These guided practices introduce the awareness-based exercises fully explored in the book, Resonance — A Protocol for Coherent Change by Kelly Neill, coming summer 2026. They are the starting point to help you notice what's happening at a deeper sensory level, gently clear emotional static, and consciously shift your body's signals. You are minutes to a more resonant state.
These protocols involve inward focus and relaxed awareness. Do not practice while driving, operating machinery, or in any situation requiring full alertness.
Protocol 01
Calibration A
breathing pacer operating at 0.1 Hz, the frequency of heart-brain
coherence which synchronizes your autonomic nervous system. Just
follow the breath pace. If you lose the rhythm, that's fine — come
back when you notice a drift.
60 SECONDS
TAP TO BEGIN
AWAITING SIGNAL
Protocol
02 The Signal Audit A
sensory scan across Visual, Auditory, and Kinesthetic channels,
providing feedback to you about your sensory signals to help you
become aware of them. This is an act of observation, not judgement.
V
· A · K
TAP TO BEGIN SIGNAL AUDIT TAP
TO STOP
Protocol
03 The Bandwidth Shift A
real-time intervention for when an unproductive emotional pattern or
reaction activates. This practice enables you to recognize internal
static, identify the emotion associated with it, and consciously
redirect your attention toward a desired state.